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December 2007 
Describe your ideal day.
Posted on Jul 25th, 2007
by 
SAKANTA RUNNING WOLF
SAKANTA RUNNING WOLF
This is in Response to the Questions and Reflections for July 25, 2007:
I am living my ideal day EXCEPT that I am not 100% honoring my body's need for
movement, exercise. Was 0% at the worst of late....now 60%....this is a recent
pattern. I am 60. For 20 years did the right thing (exercise,movement)....I KNOW that I must
fix my wiley ways or pay a price I do not want to pay. WHY I am not at 100%?
Momento...will shift gears and seek answer: ......OK... 1) Bad Habit 2) Flaw in
Persian Carpet Belief = All else is working - there has to be something wrong
with me since I am human......BOTH beliefs...OK, Put in the grinder of process:
When I have awareness of stress, tension, pain in my body I will assume my
body is trying to tell me something, ie: MOVE STUPID! When I think:
I will subject my body, my body can wait, I am better than my body, who cares
if I compromise my walking ability (I am a vVsionary doing important stuff that
is more important than my body - put my body on the cross after all....In the
face of all this mental chatter, justification, dismissal, I stand for
a balanced Body, Emotions, Mind Spirit to better serve my life purpose
and my Self/self. It is done.
This is a slight variation on the Vision Force process.
Oh yes, then there is nutrition...I am at 75-80% of ideal...True confessions.
movement, exercise. Was 0% at the worst of late....now 60%....this is a recent
pattern. I am 60. For 20 years did the right thing (exercise,movement)....I KNOW that I must
fix my wiley ways or pay a price I do not want to pay. WHY I am not at 100%?
Momento...will shift gears and seek answer: ......OK... 1) Bad Habit 2) Flaw in
Persian Carpet Belief = All else is working - there has to be something wrong
with me since I am human......BOTH beliefs...OK, Put in the grinder of process:
When I have awareness of stress, tension, pain in my body I will assume my
body is trying to tell me something, ie: MOVE STUPID! When I think:
I will subject my body, my body can wait, I am better than my body, who cares
if I compromise my walking ability (I am a vVsionary doing important stuff that
is more important than my body - put my body on the cross after all....In the
face of all this mental chatter, justification, dismissal, I stand for
a balanced Body, Emotions, Mind Spirit to better serve my life purpose
and my Self/self. It is done.
This is a slight variation on the Vision Force process.
Oh yes, then there is nutrition...I am at 75-80% of ideal...True confessions.
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